How to Clear Past Relationship Hurts in 5 Minutes

Your mind can not tell the difference between what goes on inside of it versus the outside. Watch a scary movie and your heart starts racing as if it were real. Imagine someone attractive and you may get aroused. Read a book and get frustrated about a character’s wrongdoings. Consciously you understand that none of this is real but your mind and body still react to it as if it is.

So when you have been hurt from a past relationship and something reminds you of that past relationship, you still feel the hurt from that experience and memory. These memories could be holding you back from finding a new relationship. You say, “I want to be in a joyful relationship but I still feel [hurt/anger/fear] from my last one.” Here is how you clear those past memories.

Because our minds can not tell the difference between what goes on inside and outside of us, we can use that to our advantage. Take a bad memory that has left a mark on you. Think about everything that you didn’t like about it and wish you could change. Write it all out and underline or circle the parts that upset you. Now take those undesired parts and re-write them.

Imagine that memory is a dry-erase board and that you can just wipe out the bad parts and draw in what you want to remember. Well, that is what you can do. Imagine what the ideal memory would be and rewrite your underlined parts to include those ideal aspects. Make it your dream memory because your mind can not tell the difference as to whether it is real or not. So for the next several days, rewrite any bad memories and review those new memories. Your mind won’t know the difference and you will be clear of those past relationship hurts.

Ben Weston is the editor of the Attract Relationships Now website, where you can find the best resources to help you attract your dream relationship. Get your free special report, 18 Ways to Bring Your Ideal Relationship to You NOW at AttractRelationshipsNow.com.

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